December 2011
24 posts
1 tag
3 tags
2 tags
5 tags
3 tags
3 tags
I’ve been slacking off the past few weeks. With work, the Holidays, blah, blah, blah, I dropped the ball with training.
BUT, after eating a TON over the weekend, I needed to get back into the groove again.
Tonight was another speed workout…
10 minute warm up jog
3x1600 meters (1 minute rest interval)
10 minute cool down
It was FREEZING here in NYC, but it actually made me gut it...
4 tags
From Fast-Food Junkie To The Olympic Trials →
Pretty insane story…though it really drives home the point that you’ll never know what you’re capable of untill you go out there and give it your best shot.
Don’t wonder what you’re capable of doing, go out there and find out…
2 tags
4 tags
Blind 11-Year-Old Girl Completes Honolulu Marathon →
Eleven-year-old Wakana Ueda of Japan is blind, and last Sunday she completed the 26.2-mile race by following the sounds of cheering and her own mother’s chanting.
WHAT’S YOUR EXCUSE?
4 tags
“Some men give up their designs when they have almost reached the goal; while...”
– Polybius (via thefameofhealthandfitness)
4 tags
2 tags
TONIGHT’S SPEED WORKOUT IN RAINY NYC
10 Minute Warm Up Jog (included some high steps and lunges in there)
6x800 Meters (90 Second Rest Interval)
1 Mile Cool Down Jog
Came back to the gym in my building…
3x10 Walking Overhead Weight Plate Lunges
10 Minute Core Workout (hate it)
10 Minute Stretching
3 tags
2 tags
3 tags
4 tags
1 tag
Someday, your soul will tell your body, “Thanks for the ride.”
2 tags
Are Racing Flats The Right Choice For You? →
The short answer is yes, absolutely.
I just started using racing flats late this year. While training for Westchester Triathlon, I decided to work in racing flats during my runs. Though I didn’t use it for the race itself, I plan on doing so in 2012. First race is a half marathon at the end of March.
Here is a risk versus rewards article on racing flats. Obviously, the need for flats...
3 tags
2 tags
4 tags
5 tags
