Living, working, and playing in NYC.
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20/20/20 Day
I’m incorporating more circuits in my workouts. Last year, I barely lifted weights (once upon a time, I was a stocky 180lb guy. My sister used to make fun of me and ask where my neck was. But I digress…)
Today was a short, but explosive workout…
3x20/20/20 (2 minute rest interval)
20 Reps of Bench Press
20 Reps of Squats
20 Reps of Clean and Press
But wait, I wasn’t done…
1 mile easy on the treadmill then 20sec on/20sec off speed workout at 12.0 for 3 minutes.
