20/20/20 Day

I’m incorporating more circuits in my workouts.  Last year, I barely lifted weights (once upon a time, I was a stocky 180lb guy.  My sister used to make fun of me and ask where my neck was.  But I digress…)

Today was a short, but explosive workout…

3x20/20/20 (2 minute rest interval)

20 Reps of Bench Press

20 Reps of Squats

20 Reps of Clean and Press

But wait, I wasn’t done…

1 mile easy on the treadmill then 20sec on/20sec off speed workout at 12.0 for 3 minutes.